Foundations of Strength
1:1 and duo strength coaching in Charleston with Jack Barry, CSCS
For professionals and athletes who want to train the right way.
Most people don't need more motivation.
They need a coach who shows them exactly what to do, watches every rep, and builds a plan around their body and their goals.
That's what Foundations is, and it starts with a free 15-minute conversation.
How It Works
1. Book a free 15-minute call. Pick a time that works for you.
2. Get your plan. We talk through your goals, training history and schedule, and I recommend the right pack.
3. Start training. Coached 60-minute sessions twice a week, 1:1 or with a partner.
WHO'S COACHING YOU
Jack Barry, CSCS
-Former college and professional athlete
-2,000+ athletes and working professionals coached
-Certified Strength and Conditioning Specialist with a focus in Performance Nutrition
Here's what you get:
Full movement and strength program
Coached 60-minute sessions, twice a week
Nutrition and habit guidance and accountability
What Foundations Clients Are Saying
Hear it straight from people training with Jack.
Ready to get strong the right way?
Book your free 15-minute call below. We'll talk through your goals and your schedule, and I'll recommend the right pack for you. Packs start at 8 sessions (one month), 1:1 or with a partner. Sessions are held at Vanguard Barbell in Charleston (gym membership required, billed separately by Vanguard).
Already know you're in? Skip the call and choose your pack.
Frequently Asked Questions
Do I need gym experience?
No. Foundations is built for beginners and experienced lifters alike. We start where you are.
Where are sessions held?
At Vanguard Barbell in Charleston. A gym membership is required and billed separately by Vanguard.
Can I train with a partner?
Yes. Duo coaching lets you train alongside a friend, spouse or training partner.
How much does it cost?
Packs start at 8 sessions (one month). We'll find the right pack and price for your goals on your free call.